Fatigue, bad mood, passive woman - in sexual impotence, men are able to blame everyone and everything, but not themselves. But the reason for the reduced potency lies in the lifestyle of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to restore their strength, someone just needs to fly to warm countries, take a dip in the hot sand, eat seafood and exotic herbs. To improve fertility and keep the body in good shape, you should include a number of products in your daily diet.
Male enhancement products
It is worth starting with honey, it occupies the first line on the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals, trace elements. If you regularly use honey, the tone of the vessels, including the small pelvis, will increase, the reproductive function will increase and the erection will last.
Second place on the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats that improve sperm quality and do not affect weight gain. The arginine and other biologically active substances contained in them improve blood circulation in a natural way. If you make a mixture of nuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squids, oysters, shrimps, mussels contain a large amount of proteins, carbohydrates, trace elements, vitamins of group B, which are necessary for maintaining metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, sperm quality and quantity. Eating marine fish increases the content of polyunsaturated fatty acids in the body and serves as a prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat many dishes prepared by the inhabitants of the deep sea, you can go to the seashore.
Amino acids, iron and phosphorus contained in quail eggs improve the work of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects to its "motley counterparts. "Scrambled eggs and onions go especially well together.
No wonder meat is considered a real man's product. High-energy food, rich in trace elements, enhances the oxidation processes in the cells, helping to maintain the excitability of the nerve endings. When choosing meat, you should stop at beef, lamb, horse, turkey, rabbit, chicken. Dishes are better not to be fried, but stewed or steamed, preserving all the useful substances. Do not abuse and do not eat a large number of meat dishes, the effect will be the opposite: the body will have to throw all its strength into digesting a heavy product.
The main ingredient in a healthy diet are vegetables. Parsley, spinach, celery, coriander, basil are full of vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands, which are responsible for the production of male sex hormones. Thanks to the content of amino acids, proteins are synthesized, which helps to strengthen the muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, refuse harmful foods and fast foods, pay the necessary attention to sleep, then potency problems can be postponed for many years.